Autogenic 5 Elemental Hypnosis

I am completely calm (once)
My right arm is heavy (six times) ( Activation of the Fire Element )
I am completely calm (once)
My right arm is warm (six times) ( Activation of the Fire Element )
I am completely calm (once)
My heart beats calmly and regularly (six times) ( Activation of the Water Element)
I am completely calm (once)
My breathing is calm and regular ... it breathes me (six times) ( Activation of the Air Element)
I am completely calm (once)
My abdomen is flowingly warm (six times) ( Activation of the Earth Element )
I am completely calm (once)
My forehead is pleasantly cool (six times) ( Activation of the Akasha )
I am completely calm (once)